Westminster, MD, Monday,  July 17, 2023 - Carroll County Bureau of Aging & Disabilities’ Family Caregiver Support Program, in partnership with Carroll Community College, will hold a free “Healthy Sleep Habits for Caregivers and Their Loved Ones” workshop on Saturday, July 22, 2023. 

The class will be held from 9:00 am - 12:15 pm at Carroll Community College, 1601 Washington Rd., in Westminster (Room K100).  Participants will learn about stages of sleep, sleep hygiene, ways to improve sleep and sleeping disorders.

The Family Caregiver Support Program is designed to assist caregivers who are caring for family members over the age of 60 and grandparents raising grandchildren under the age of 18.

The class is open to caregivers and others interested in this topic.  There is no cost for the class, but registration is required.  A light breakfast will be provided.  To register, please call Carroll Community College at 410-386-8100 or scan the QR code below.  For more information, please contact Mary Jane Overby, Program Coordinator, at 410-386-3833 or moverby@carrollcountymd.gov.